Swing Speed to Distance Calculator

Estimate your golf shot distances based on swing speed. Results include carry distance and total distance with rollout.

1.45 = Excellent driver contact, 1.30 = Average iron

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Understanding Swing Speed and Distance

Your clubhead speed directly impacts how far the ball travels, but other factors like launch angle, spin, and smash factor also play important roles.

Swing Speed to Distance Chart

Swing Speed Driver 7-Iron PW Player Level
60-70 mph 140-170 yds 90-110 yds 60-75 yds Beginner/Senior
70-80 mph 170-200 yds 110-130 yds 75-85 yds Average Senior
80-90 mph 200-230 yds 130-150 yds 85-100 yds Average Amateur
90-100 mph 230-260 yds 150-170 yds 100-115 yds Skilled Amateur
100-110 mph 260-290 yds 170-185 yds 115-125 yds Low Handicap
110+ mph 290+ yds 185+ yds 125+ yds Tour Professional

Key Distance Factors

Club Factors

  • Clubhead speed (mph)
  • Smash factor (impact efficiency)
  • Loft angle
  • Shaft characteristics

Ball Factors

  • Ball speed (swing speed × smash)
  • Launch angle
  • Spin rate
  • Ball construction

Environmental

  • Altitude/elevation
  • Temperature
  • Wind conditions
  • Ground firmness

Player Factors

  • Angle of attack
  • Impact position
  • Club path
  • Face contact

Frequently Asked Questions

How does swing speed translate to distance?

The basic formula:

  • Driver: Swing speed × 2.5 = carry distance
  • 7-iron: Swing speed × 1.6 = carry distance
  • Wedge: Swing speed × 1.2 = carry distance
  • These are rough estimates only

What's a good smash factor?

Ideal smash factors by club:

  • Driver: 1.48-1.50 (perfect center contact)
  • Fairway woods: 1.45-1.47
  • Hybrids: 1.40-1.45
  • Irons: 1.30-1.40
  • Wedges: 1.20-1.30

How much does temperature affect distance?

Temperature impacts:

  • ~1 yard per 10°F temperature change
  • 70°F = baseline
  • 40°F = ~3 yards shorter per club
  • 90°F = ~2 yards longer per club

How can I increase my swing speed?

Speed training tips:

  • Improve flexibility with stretching
  • Strengthen core muscles
  • Use weighted club training
  • Optimize swing sequence
  • Get professional instruction

Why don't my distances match the calculator?

Possible reasons:

  • Inconsistent contact (low smash)
  • Suboptimal launch conditions
  • Equipment mismatch
  • Environmental factors
  • Measurement errors